Would you like to have a more beautiful and smooth skin? Improving the condition of your skin can be a lot easier than you think and does not always mean having to spend more money on beauty products.
5 tips for a more beautiful skin
For this, you will just have to avoid some bad habits and follow these five steps. Put them into practice and you will be on the right path to have the skin you want.
Your body needs to rest in order to function normally. Likewise, your skin needs rest so that the regeneration process takes place. So avoid staying up late and take the time to feel good – your skin will thank you.
Control stress levels
Stress affects much of the body, including your skin. Studies show that more stressed people are more likely to have skin problems, such as acne. This is explained by increased production of cortisol, which leads to increased skin oils and decreased ability to fight bacteria. So, try to put into practice some anti-stress techniques like yoga or meditation. You can also try to adopt the Swedish Lagom lifestyle in your everyday life.
Drink more water
We all know the benefits of drinking water, not only for our health but also for the skin. Avoid too much coffee and soda if your skin is more reactive. In short, keep in the habit of drinking at least 8 glasses of water a day and see for yourself the differences in your skin.
Control sun exposure
We are all aware of the harmful effects of excessive exposure of our skin to the sun’s rays. So be sure to also keep the precautions even when you are indoors, as the sun’s rays can pass through the windows of your home, office or the glass of your car, which can cause premature aging of the skin.
Avoid wearing too much make-up
Let your skin breathe for a few days by reducing make-up or even avoiding it. At the same time, you can try to use products that bring benefits to your skin like mineral make-up. Even if you have this care for only a few days, it will help “cleanse” your skin.