THE NUTRITIONIST’S BEST HOLIDAY ADVICE
1. START EACH MEAL WITH A COLOURFUL SALAD!
After filling up on fruit and vegetables, you will eat less of the more calorie-dense foods. You will also provide your body with lots of antioxidants, vitamins and minerals without excess calories. Always choose organic fruits and vegetables, if possible.
2. TAKE A DAILY SUPPLEMENT
A daily supplement containing vitamins, minerals, antioxidants and antioxidants , will ensure that you get the micronutrients that support the normal function of your immune system, heart, vision, and metabolism.
3. LIMIT YOUR INTAKE OF ALCOHOL
Alcohol can cause sleep problems, increases your appetite and provides a lot of calories. Moreover, alcohol is toxic to the body. So, make sure to limit your intake for a healthier holiday.
4. WEAR A PEDOMETER AND WALK 10,000 STEPS PER DAY
Moderate intensity exercise such as walking burns off fat, makes it easier for you to manage your weight, strengthens your body and makes you feel more energized. Plus, taking a walk together is a great way of socialising!
5. GO TO BED EARLIER!
A lack of sleep has many detrimental effects on the body, e.g., on the immune system and appetite regulation. So, make sure you get your beauty sleep!